Start Your Self-Defense Skills With Effective Strategies Designed To Empower Women And Improve Individual Crucial Protection Skills Every Lady Need To Find Out
Material Writer-Dickey MeadMaster basic self-defense strategies like straightforward steps and limit setting. Concentrate on striking susceptible locations with hand strikes, punches, elbows, and knee strikes. Technique blocks and defense against grabs to boost reflexes. Enhance ground defense by understanding guard position and gets away like the